Video Workouts

Welcome to the Video Workout Page, here there are varying levels to cater for your abilities, please do not over do any of the exercises, listen to your body and only do what is right for you in order to build up slowly to achieve your goals. I would love to see you in one of my classes in the future where I can guide you to working out to suit YOU as each one of us are working to our own unique physical self.

Disclaimer: information provided in these videos is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.