MONDAY
Shape and tone  9.15am – 10.15am   Nettleham Village Hall
Tone/Stretch/Relax  10.30am – 11.30am  Nettleham Village Hall 
Smooth and Gentle (chair workout)  2pm – 3pm  Nettleham Village Hall
Zoom Workout Tone/Stretch/Relax (maximum 15 spaces)  5.15pm – 6.15pm 

WEDNESDAY
Shape and tone  9.15am – 10.15am  Nettleham Village Hall 
Shape and tone  6.10 – 7.10pm  Welton Village Hall

THURSDAY
Zoom Workout Tone/Stretch/Relax (maximum 15 spaces)  9.30am – 10.30am

FRIDAY
Shape and Tone  9.15am – 10.15am Nettleham Village Hall 
Shape and Tone  10.30am – 11.30am Nettleham Village Hall

BOOKING ESSENTIAL
IF YOU ARE INTERESTED IN ANY OF THE ABOVE CLASSES PLEASE CONTACT ME FOR FURTHER DETAILS AND AVAILABILITY OF SPACES.

Class Description

TONE/STRETCH/RELAX
This class strengthens, tones, stretches and relaxes your whole body using your core muscles in a slow, controlled series of PILATES based exercises.

THE SMOOTH AND GENTLE WORKOUT 
This class is for people of all ages who may have limited mobility and joint problems. It is mainly a chair workout but you have the option of doing some of the exercises standing up if you wish. The emphasis of the class is to have fun, make friends, improve your fitness and increase your sense of well being.

SHAPE AND TONE 
This upbeat and fun class will shape and tone your body, increase your flexibility, balance and posture. While you enjoy music from the 60’s to the 90’s. It finishes with a calm relaxing time to help improve your sense of wellbeing.

ZOOM WORKOUT
Enjoy a workout in the comfort, peace and privacy of your own home.  There is a maximum of 15 per class, which enables me to do individual and group exercises depending on your needs.

FOR INFORMATION ON THE BOOKING SYSTEM AND CLASS PRICES PLEASE RING MY MOBILE 0759 257 7008 Or Email oldheathervic@gmail.com