Fun, Fitness & Family

I teach PE at St. Mary’s Primary School Welton and have put together a series of videos called “Fun Fitness and Family” for the children, parents and teachers to do while they are at home and cannot be together. You may enjoy them as well!

Disclaimer: information provided in these videos is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program . Performing any of these exercises is done so at your own risk.

Before we start…a message from me…

Now, lets get fit and have fun together…Choose one ‘Warm Up‘ and then one ‘Main Event’, followed by one of the ‘Stretches’ ‘Relaxation’ and ‘Bunny Breathing’ at the end to round off each session….mix it up and change which sequence you do each time!

THE WARM UP

THE MAIN EVENT

STRETCHING

RELAXATION

BUNNY BREATHING